Choose The Challenge For The Change You Want
Introducing the
BLACK HEALTH CHALLENGE
Powered by Diet Free Life, LLC
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Lose up to 10 pounds in the
first 14 days of the FAT LOSS Challenge.
The 8 Week Fat Loss Challenge provides you with a nutrition plan, exercise recommendations, and strategies to lose up to thirty (30) pounds, drop three (3) dress or pant sizes, boost metabolism and energy, and enhance muscle tone. You will receive daily video coaching, support, and encouragement to keep you on track to achieve your weight loss goals. In this challenged, which is powered by Diet Free Life, you learn to lose weight eating foods you love in fat burning combinations. This food and fitness program is customized to meet you where you are economically, socially, and culturally. We eliminate excuses by meeting you where you are, which includes providing you with a program that takes into consideration your financial situation (making it cash convenient), schedule, food preferences and convenience. It is all about you!.

Over an eight (8) week period, participants will be provided strategies that will allow them to:
  • Lose up to 30 pounds.
  • Drop 3 pant sizes.
  • Enhance body tone.
  • Improve overall health.
  • Increase self-esteem.
Turn Your Diabetes Around
with the DIABETIC Challenge
The Diabetes Challenge is an eight (8) week challenge created to maximize the relationship between nutrition and blood sugar. It is designed specifically for persons diagnosed with pre-diabetes, type 2 diabetes, and for those wanting to increase their knowledge about the disease. Participants are provided a nutrition plan, exercise recommendations, and information to help them lose up to thirty (30) pounds during this eight week challenge.

The primary goal with this challenge is to improve blood glucose without the negative connotations and food deprivation associated with traditional diets. During the Diabetes Challenge, you learn to combine foods in a way that allows you to enjoy carbohydrates like bread, pasta, and desserts while keeping your blood sugar from spiking too high. You will be advised to eat at regular time intervals throughout the day to avoid extreme fluctuations in the blood sugar and to prevent the blood sugar from dropping too low.

Ultimately, the education and skills that you will attain by participating in this challenge will enable you to improve you hemoglobinA1C and decrease the risk of complications related to diabetes. Go ahead, join the challenge, and discover how to eat the foods you love while maintaining your blood sugars at goal!
The CHOLESTEROL Challenge
Unclog the arteries and fine tune the heart! The Cholesterol Challenge is an eight (8) week challenge designed to lower unhealthy (bad) cholesterol with a customized nutrition and active living program. Participants will learn about healthy (good) cholesterol (HDL) and unhealthy (bad) cholesterol (LDL), the health risk associated with elevated unhealthy cholesterol, and lifestyle changes to improve heart health.

The Diet Free Life Methodology is formatted to not deprive you of the foods that you enjoy while making over your diet to include healthier food choices and an eating plan to boost your metabolism and energy. During this eight week challenge, you will be given the support and instructions needed to lose up to thirty (30) pounds. The Cholesterol Challenge will equip you with the knowledge and tools to live a heart healthy life. Going once, going twice, going for less than 100 on the bad cholesterol!
The HYPERTENSION Challenge
The Hypertension (High Blood Pressure) Challenge is an eight (8) week challenge created to address the relationship between nutrition and high blood pressure. Participants will receive an overview of hypertension-causes, symptom, and lifestyle changes that can assist in the management of the disease. This challenge teaches you how to integrate stress reduction techniques, healthier food choices, and active living strategies to lower the blood pressure.

The goal of the challenge is to empower you with the knowledge and skills to bring down your blood pressure; thereby, decreasing the risk of poor outcomes associated with hypertension. The Diet Free Life Corporation will provide you with a nutrition plan, exercise recommendations and information to lose up to thirty (30) pounds during this eight week challenge. No, this is not a diet! You will be instructed on how to combine foods and eat at regular time intervals to boost your metabolism. Lower your blood pressure, reduce your waistline and enjoy the foods you love! “Bring down high blood pressure, so high blood pressure doesn’t bring you down.”
Frequently Asked Questions
Question: Who are these challenges for?
Answer: If you want to lose weight, we have a challenge for you. If you want to improve your diabetes, cholesterol and/or reduce your high blood pressure, this challenge is for you. All of our challenges are designed to meet you where you are and help you improve overall health and lose weight when there's weight to lose. The nutrition program is powered by the Diet Free Life methodology, which is an evidence-based and clinically proven way of eating that improves overall health and helps you lose fat.

Question: What if I am a picky eater?
Answer: In this challenge you pick the foods you want to eat. This challenge is not a diet. You don't have to avoid foods. You don't have to feel hungry. You learn how to eat to burn fat. If you're a picky eater, this is the perfect opportunity for you.

Question: Do we have to take before and after photos?
Answer: We recommend you take before photos so that at the conclusion of the challenge you can see the progress you've made. It's not mandatory, but encouraged.

Question: Do we have to eat fish during this challenge?
Answer: No. You learn to eat the foods you want to eat and get the results you desire.

Question: Can a vegan or vegetarian participate in the 8 Week Fat Loss Challenge?
Answer: Yes. In this challenge you learn how to eat all types of food in fat burning combinations. The challenge is to "take the challenge" and learn how to eat to lose.
Robert Ferguson, CEO
Diet Free Life, LLC
"Welcome to the Black Health Challenge where you choose the challenge that gives you the change that you want! All of our challenges are powered by the Diet Free Life methodology, which is a proven way of eating that not only helps you improve body composition (body fat percentage) and improve overall health."
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